Reverse Prayer Pose, (Pashchima Namaskarasana) * Paschim = west, in this context, it means backside * Namaskar =
Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary.
Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at
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