Month: September 2015

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Posted on September 21, 2015 by wlda

Reverse Prayer Pose, (Pashchima Namaskarasana) * Paschim = west, in this context, it means backside * Namaskar =

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Posted on September 8, 2015 by wlda

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary.

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Posted on September 1, 2015 by wlda

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at

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