Month: June 2015

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Posted on June 23, 2015 by wlda

I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, until

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Posted on June 18, 2015 by wlda

Welcome back all! This month’s article is in response to all of the many requests to give a modification for

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Posted on June 12, 2015 by wlda

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most

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Posted on June 5, 2015 by wlda

It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically

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Posted on June 4, 2015 by wlda

How do I add fitness to my full schedule, what can I do? Question:  My life is so busy between everything I have going

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