Month: April 2015

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Posted on April 25, 2015 by wlda

Time to cleanse and rejuvenate our bodies with a few weight loss helpers – lighter foods, juices and smoothies.

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Posted on April 20, 2015 by wlda

Does muscle really weigh more than fat? Question:The scale isn’t budging and I’ve worked out now for over a month.

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Posted on April 17, 2015 by wlda

Spring is finally here! I want to bring back a beautiful pose that welcomes the change from winter to the sun and being

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Posted on April 14, 2015 by wlda

Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help you

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Posted on April 8, 2015 by wlda

Ladies, if you want to look and feel your best as you age, start with your diet! The choices you make at mealtime not

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