Month: February 2015

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Posted on February 25, 2015 by wlda

For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and

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Posted on February 17, 2015 by wlda

February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just plain

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Posted on February 8, 2015 by wlda

Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined

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