Month: January 2015

Posted on January 29, 2015 by wlda

Probably not what you want to hear… but it appears exercising first thing in the morning on an empty stomach may get

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Posted on January 13, 2015 by wlda

Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015

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Posted on January 3, 2015 by wlda

Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past

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