Month: August 2014

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Posted on August 21, 2014 by wlda

Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard

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Posted on August 8, 2014 by wlda

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time

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Posted on August 6, 2014 by wlda

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can

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